Chinese people consider their cooking as an art instead of a craft like most people. They believe that their food symbolizes a sense of social interactions. The normal tradition of cooking Chinese food is made with lots of grains, vegetables, meats and other starches. The Chinese people feel that eating Chinese food means that the stomach must be content in order for everything else to be content
In a Chinese home knowing your table manners is a must. These manners show respect for the elderly and more for wiser adults. It is a part of their culture and beliefs. Another part of their culture is to prepare the food and present it in an artful way. They not only enjoy their cooking for others, but they have fun doing so. The Chinese are very friendly when it comes to meeting and greeting people. They love to make others feel at home and a part of their family as well. Chinese food has become one of many famous cultural foods that everyone loves and enjoys around the world. It shows that the Chinese people have an appreciation for their food and are grateful to have guests who enjoy their cooking.
Even more importantly, recent research reveals that ginger contains powerful compounds called “gingerols” that act to relax the walls of blood vessels. This in turn allows blood vessels to dilate and the improved blood flow lowers blood pressure. In this way, ginger acts directly to influence our blood pressure in a healthy way.
Garlic: Another cornerstone ingredient of Chinese cooking with many effects that are similar to ginger. Volatile garlic compounds also act to relax and open blood vessels. In fact, garlic has such a positive effect on circulation that it has long been offered in supplement form to improve cardiovascular health.
Like most foods, however, garlic is most beneficial in its natural and whole state as used in cooking. And eating Chinese food can be an enjoyable way to consume garlic in abundance.
Chili Peppers: Growing numbers of people are learning to enjoy eating peppers: the hotter the better! Now we know that spicy food is not just a sensual delight but also extremely good for the health.
Despite the sensation of tensing up that some people experience eating hot peppers, their internal effect is just the opposite. Capsicum, the active ingredient that makes peppers hot, is able to relax blood vessels and thus lower blood pressure. Other compounds in peppers are known to thin the blood and reduce its “stickiness”, further contributing to better circulation.
Chili peppers pack a double-barreled punch in both taste sensation and health benefits; the hotter, the healthier! Regional Chinese dishes such as those from Szhechuan and Hunan are often rich in chilli peppers as well as garlic and ginger.
Chinese cooking often contains even more healthy ingredients that are sometimes missing from our diet including fresh vegetables and unusual spices. What’s more, the fast and furious style of Chinese cooking in woks can be healthier than Western styles as it tends to lock in natural flavors and nutrients.
Chinese people have taken it upon themselves to treat food with respect. Many people who experience Chinese cuisine, can understand the Chinese culture and their love for life based on the way they cook. They always say that you can understand and learn from another culture and their ways of life through their cooking. Like many cultures, the Chinese express their love for life and spiritual being through their different foods and respectable hospitality. The Chinese always make others feel like they are at home through their greetings,cooking and contagious warm welcomes. It is a pleasure to know that Chinese people express lots of love through their cooking and culture.
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